Fish sablefish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 213
Calories from Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3.5g
17%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 8.8g
Sugar Alcohols 0g
Cholesterol 54mg
18%
Sodium 61mg
3%
Total Carbohydrates 0g
0%
Protein 15g
Vitamin A 6%·Vitamin C 0%
Calcium 4%·Iron 8%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 1.2mcg
20%
Magnesium 60mg
15%
Phosphorus 183mg
18%
Potassium 390mg
11%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 4mg
22%
Pantothenic Acid 0.7mg
7%
Folate 14mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet