Fish salmon chinook cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 196
Calories from Fat 102
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2.7g
14%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 4.9g
Sugar Alcohols 0g
Cholesterol 72mg
24%
Sodium 51mg
2%
Total Carbohydrates 0g
0%
Protein 22g
Vitamin A 8%·Vitamin C 6%
Calcium 2%·Iron 4%
Other nutrients
Food Score 1
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0mg
2%
Riboflavin 0.1mg
8%
Niacin 9mg
43%
Vitamin B-6 0.4mg
20%
Total Folate 30mcg
7%
Vitamin B-12 2.4mcg
41%
Pantothenic Acid 0.7mg
7%
Potassium(K) 429mg
12%
Phosphorus(P) 315mg
32%
Magnesium(Mg) 104mg
26%
Zinc(Zn) 0mg
3%
Selenium(Se) 40mcg
57%
Copper(Cu) 0mg
2%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet