Fish salmon sockeye cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 51
% Daily Value*
Total Fat 5.7g
9%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.9g
Sugar Alcohols 0g
Cholesterol 54mg
18%
Sodium 114mg
5%
Total Carbohydrates 0g
0%
Protein 22g
Vitamin A 4%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Food Score 2
Net Carbohydrates 0g
Vitamin B-6 0.589mg
29%
Vitamin B-12 4.82mcg
80%
Vitamin D 447iu
112%
Vitamin E 0.97mg
5%
Vitamin K 0.1mcg
0%
Magnesium(Mg) 31mg
8%
Phosphorus(P) 269mg
27%
Potassium(K) 347mg
10%
Zinc(Zn) 0.42mg
3%
Copper(Cu) 0.061mg
3%
Manganese(Mn) 0.011mg
1%
Selenium(Se) 31mcg
44%
Thiamin 0.183mg
12%
Riboflavin 0.119mg
7%
Niacin 8.243mg
41%
Pantothenic Acid 1.165mg
12%
Total Folate 8mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet