Fish sardine atlantic canned in oil drained solids with bone

Nutrition Facts

Serving Size:
Amount per Serving
Calories 191
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 4.7g
Monounsaturated Fat 3.6g
Sugar Alcohols 0g
Cholesterol 131mg
44%
Sodium 282mg
12%
Total Carbohydrates 0g
0%
Protein 23g
Vitamin A 2%·Vitamin C 0%
Calcium 35%·Iron 15%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.2
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 8.2mcg
137%
Vitamin D 178iu
44%
Vitamin E 2mg
9%
Vitamin K 2mcg
3%
Magnesium 36mg
9%
Phosphorus 451mg
45%
Potassium 365mg
10%
Zinc 1mg
8%
Copper 0.2mg
9%
Manganese 0.1mg
5%
Selenium 48mcg
69%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
12%
Niacin 5mg
24%
Pantothenic Acid 0.6mg
6%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet