Fish sardine atlantic canned in oil drained solids with bone

Nutrition Facts

Serving Size:
Amount per Serving
Calories 191
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 4.7g
Monounsaturated Fat 3.6g
Sugar Alcohols 0g
Cholesterol 131mg
44%
Sodium 282mg
12%
Total Carbohydrates 0g
0%
Protein 23g
Vitamin A 2%·Vitamin C 0%
Calcium 35%·Iron 15%
Other nutrients
Food Score 3.2
Net Carbohydrates 0g
Vitamin B-6 0.154mg
8%
Vitamin B-12 8.22mcg
137%
Vitamin D 178iu
44%
Vitamin E 1.88mg
9%
Vitamin K 2.4mcg
3%
Magnesium(Mg) 36mg
9%
Phosphorus(P) 451mg
45%
Potassium(K) 365mg
10%
Zinc(Zn) 1.21mg
8%
Copper(Cu) 0.171mg
9%
Manganese(Mn) 0.099mg
5%
Selenium(Se) 48.5mcg
69%
Thiamin 0.074mg
5%
Riboflavin 0.209mg
12%
Niacin 4.825mg
24%
Pantothenic Acid 0.591mg
6%
Total Folate 9mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet