Fish seatrout mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 247
Calories from Fat 78
% Daily Value*
Total Fat 8.6g
13%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.1g
Sugar Alcohols 0g
Cholesterol 197mg
66%
Sodium 138mg
6%
Total Carbohydrates 0g
0%
Protein 40g
Vitamin A 4%·Vitamin C 0%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.9
Diabetes Carb Count 0g
Vitamin B-6 0.9mg
43%
Vitamin B-12 6.4mcg
107%
Magnesium 74mg
19%
Phosphorus 597mg
60%
Potassium 813mg
23%
Zinc 1mg
7%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 87mcg
124%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
23%
Niacin 5mg
27%
Pantothenic Acid 1.6mg
16%
Folate 11mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings