Fish shad american cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 214
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Sugar Alcohols 0g
Cholesterol 82mg
27%
Sodium 55mg
2%
Total Carbohydrates 0g
0%
Protein 18g
Vitamin A 2%·Vitamin C 0%
Calcium 5%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.9
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.1mcg
2%
Magnesium 32mg
8%
Phosphorus 297mg
30%
Potassium 418mg
12%
Zinc 0mg
3%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 40mcg
57%
Thiamin 0.2mg
10%
Riboflavin 0.3mg
15%
Niacin 9mg
46%
Pantothenic Acid 0.7mg
7%
Folate 14mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings