Fish sheepshead cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 234
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.7g
Sugar Alcohols 0g
Cholesterol 119mg
40%
Sodium 136mg
6%
Total Carbohydrates 0g
0%
Protein 48g
Vitamin A 4%·Vitamin C 0%
Calcium 7%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade 6.4
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
33%
Vitamin B-12 4.3mcg
71%
Magnesium 65mg
16%
Phosphorus 651mg
65%
Potassium 952mg
27%
Zinc 1mg
8%
Copper 0.2mg
11%
Manganese 0mg
2%
Selenium 95mcg
136%
Thiamin 0mg
1%
Riboflavin 0.1mg
5%
Niacin 3mg
17%
Pantothenic Acid 1.6mg
16%
Folate 32mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings