Fish spot cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
Sugar Alcohols 0g
Cholesterol 39mg
13%
Sodium 19mg
1%
Total Carbohydrates 0g
0%
Protein 12g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.1
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
12%
Vitamin B-12 1.7mcg
29%
Magnesium 27mg
7%
Phosphorus 119mg
12%
Potassium 318mg
9%
Zinc 0mg
2%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 23mcg
33%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
8%
Niacin 4mg
21%
Pantothenic Acid 0.4mg
4%
Folate 3mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings