Fish sunfish pumpkin seed cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 97
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 73mg
24%
Sodium 88mg
4%
Total Carbohydrates 0g
0%
Protein 21g
Vitamin A 1%·Vitamin C 1%
Calcium 9%·Iron 7%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B-6 0.1mg
6%
Total Folate 14mcg
4%
Vitamin B-12 2mcg
33%
Pantothenic Acid 0.7mg
7%
Potassium(K) 382mg
11%
Phosphorus(P) 196mg
20%
Magnesium(Mg) 32mg
8%
Zinc(Zn) 2mg
11%
Selenium(Se) 14mcg
20%
Copper(Cu) 0.3mg
16%
Manganese(Mn) 0.8mg
38%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings