Fish swordfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 61
% Daily Value*
Total Fat 6.7g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3g
Sugar Alcohols 0g
Cholesterol 66mg
22%
Sodium 82mg
3%
Total Carbohydrates 0g
0%
Protein 20g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Food Score 1.5
Net Carbohydrates 0g
Vitamin B-6 0.523mg
26%
Vitamin B-12 1.38mcg
23%
Vitamin D 566iu
142%
Vitamin E 2.05mg
10%
Vitamin K 0.1mcg
0%
Magnesium(Mg) 30mg
7%
Phosphorus(P) 258mg
26%
Potassium(K) 424mg
12%
Zinc(Zn) 0.66mg
4%
Copper(Cu) 0.039mg
2%
Manganese(Mn) 0.011mg
1%
Selenium(Se) 58.2mcg
83%
Thiamin 0.076mg
5%
Riboflavin 0.054mg
3%
Niacin 7.866mg
39%
Pantothenic Acid 0.354mg
4%
Total Folate 2mcg
0%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings