Fish swordfish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 61
% Daily Value*
Total Fat 6.7g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3g
Sugar Alcohols 0g
Cholesterol 66mg
22%
Sodium 82mg
3%
Total Carbohydrates 0g
0%
Protein 20g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
26%
Vitamin B-12 1.4mcg
23%
Vitamin D 566iu
142%
Vitamin E 2mg
10%
Vitamin K 0mcg
0%
Magnesium 30mg
7%
Phosphorus 258mg
26%
Potassium 424mg
12%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 58mcg
83%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
3%
Niacin 8mg
39%
Pantothenic Acid 0.4mg
4%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings