Fish tilapia cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 57mg
19%
Sodium 56mg
2%
Total Carbohydrates 0g
0%
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Vitamin B-6 0.123mg
6%
Vitamin B-12 1.86mcg
31%
Vitamin D 150iu
38%
Vitamin E 0.79mg
4%
Vitamin K 0.9mcg
1%
Magnesium(Mg) 34mg
9%
Phosphorus(P) 204mg
20%
Potassium(K) 380mg
11%
Zinc(Zn) 0.41mg
3%
Copper(Cu) 0.075mg
4%
Manganese(Mn) 0.037mg
2%
Selenium(Se) 54.4mcg
78%
Thiamin 0.093mg
6%
Riboflavin 0.073mg
4%
Niacin 4.745mg
24%
Pantothenic Acid 0.664mg
7%
Total Folate 6mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings