Fish tilapia raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 96
Calories from Fat 15
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 50mg
17%
Sodium 52mg
2%
Total Carbohydrates 0g
0%
Protein 20g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 1.6mcg
26%
Vitamin D 124iu
31%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 27mg
7%
Phosphorus 170mg
17%
Potassium 302mg
9%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 42mcg
60%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 4mg
20%
Pantothenic Acid 0.5mg
5%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings