Fish tilefish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 221
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2g
Sugar Alcohols 0g
Cholesterol 96mg
32%
Sodium 89mg
4%
Total Carbohydrates 0g
0%
Protein 37g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 3%
Other nutrients
Food Score 4
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.2mg
14%
Riboflavin 0.3mg
17%
Niacin 5mg
26%
Vitamin B-6 0.5mg
23%
Total Folate 26mcg
6%
Vitamin B-12 3.8mcg
63%
Pantothenic Acid 1.3mg
13%
Potassium(K) 768mg
22%
Phosphorus(P) 354mg
35%
Magnesium(Mg) 50mg
12%
Zinc(Zn) 1mg
5%
Selenium(Se) 77mcg
110%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet