Fish tilefish cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 221
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 2g
Sugar Alcohols 0g
Cholesterol 96mg
32%
Sodium 89mg
4%
Total Carbohydrates 0g
0%
Protein 37g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.3
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
23%
Vitamin B-12 3.8mcg
63%
Magnesium 50mg
12%
Phosphorus 354mg
35%
Potassium 768mg
22%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 77mcg
110%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
17%
Niacin 5mg
26%
Pantothenic Acid 1.3mg
13%
Folate 26mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet