Fish trout rainbow wild cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 215
Calories from Fat 75
% Daily Value*
Total Fat 8.3g
13%
Saturated Fat 2.3g
12%
Polyunsaturated Fat 2.6g
Monounsaturated Fat 2.5g
Sugar Alcohols 0g
Cholesterol 99mg
33%
Sodium 80mg
3%
Total Carbohydrates 0g
0%
Protein 33g
Vitamin A 1%·Vitamin C 5%
Calcium 12%·Iron 3%
Other nutrients
Food Score 3.9
Net Carbohydrates 0g
Vitamin B-6 0.495mg
25%
Vitamin B-12 9.01mcg
150%
Magnesium(Mg) 44mg
11%
Phosphorus(P) 385mg
38%
Potassium(K) 641mg
18%
Zinc(Zn) 0.73mg
5%
Copper(Cu) 0.083mg
4%
Manganese(Mn) 0.03mg
2%
Selenium(Se) 18.9mcg
27%
Thiamin 0.217mg
14%
Riboflavin 0.139mg
8%
Niacin 8.251mg
41%
Pantothenic Acid 1.523mg
15%
Total Folate 27mcg
7%
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings