Fish tuna fresh bluefin cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 156
Calories from Fat 48
% Daily Value*
Total Fat 5.3g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.7g
Sugar Alcohols 0g
Cholesterol 42mg
14%
Sodium 43mg
2%
Total Carbohydrates 0g
0%
Protein 25g
Vitamin A 43%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.2mg
16%
Riboflavin 0.3mg
15%
Niacin 9mg
45%
Vitamin B-6 0.4mg
22%
Total Folate 2mcg
0%
Vitamin B-12 9.2mcg
154%
Pantothenic Acid 1.2mg
12%
Potassium(K) 275mg
8%
Phosphorus(P) 277mg
28%
Magnesium(Mg) 54mg
14%
Zinc(Zn) 1mg
4%
Selenium(Se) 40mcg
57%
Copper(Cu) 0.1mg
5%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings