Fish tuna light canned in water drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 142
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 59mg
20%
Sodium 408mg
17%
Total Carbohydrates 0g
0%
Protein 32g
Vitamin A 2%·Vitamin C 0%
Calcium 3%·Iron 15%
Other nutrients
Food Score 3.5
Net Carbohydrates 0g
Vitamin B-6 0.526mg
26%
Vitamin B-12 4.21mcg
70%
Vitamin D 78iu
19%
Vitamin E 0.54mg
3%
Vitamin K 0.3mcg
0%
Magnesium(Mg) 38mg
9%
Phosphorus(P) 229mg
23%
Potassium(K) 295mg
8%
Zinc(Zn) 1.14mg
8%
Copper(Cu) 0.083mg
4%
Manganese(Mn) 0.031mg
2%
Selenium(Se) 116.5mcg
166%
Thiamin 0.049mg
3%
Riboflavin 0.139mg
8%
Niacin 16.724mg
84%
Pantothenic Acid 0.244mg
2%
Total Folate 7mcg
2%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet