Fish tuna light canned in water drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 142
Calories from Fat 14
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 59mg
20%
Sodium 408mg
17%
Total Carbohydrates 0g
0%
Protein 32g
Vitamin A 2%·Vitamin C 0%
Calcium 3%·Iron 15%
Other nutrients
Net Carbs 0g
Food Score / Grade 3.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
26%
Vitamin B-12 4.2mcg
70%
Vitamin D 78iu
19%
Vitamin E 1mg
3%
Vitamin K 0mcg
0%
Magnesium 38mg
9%
Phosphorus 229mg
23%
Potassium 295mg
8%
Zinc 1mg
8%
Copper 0.1mg
4%
Manganese 0mg
2%
Selenium 116mcg
166%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 17mg
84%
Pantothenic Acid 0.2mg
2%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet