Fish tuna light canned in water without salt drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 191
Calories from Fat 12
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 50mg
17%
Sodium 83mg
3%
Total Carbohydrates 0g
0%
Protein 42g
Vitamin A 2%·Vitamin C 0%
Calcium 2%·Iron 14%
Other nutrients
Food Score 6
Net Carbohydrates 0g
Vitamin B-6 0.6mg
29%
Vitamin B-12 4.9mcg
82%
Magnesium(Mg) 45mg
11%
Phosphorus(P) 269mg
27%
Potassium(K) 391mg
11%
Zinc(Zn) 1mg
8%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0mg
1%
Selenium(Se) 133mcg
190%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 22mg
110%
Pantothenic Acid 0.4mg
4%
Total Folate 7mcg
2%
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings