Fish tuna white canned in water without salt drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 220
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.3g
Sugar Alcohols 0g
Cholesterol 72mg
24%
Sodium 86mg
4%
Total Carbohydrates 0g
0%
Protein 41g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 9%
Other nutrients
Food Score 4.9
Net Carbohydrates 0g
Vitamin B-6 0.373mg
19%
Vitamin B-12 2.01mcg
34%
Magnesium(Mg) 57mg
14%
Phosphorus(P) 373mg
37%
Potassium(K) 408mg
12%
Zinc(Zn) 0.83mg
6%
Copper(Cu) 0.067mg
3%
Manganese(Mn) 0.033mg
2%
Selenium(Se) 113mcg
161%
Thiamin 0.014mg
1%
Riboflavin 0.076mg
4%
Niacin 9.974mg
50%
Pantothenic Acid 0.213mg
2%
Total Folate 3mcg
1%
Alcohol Ethyl 0g
Diabetes Carb Count 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings