Fish tuna white canned in water without salt drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 220
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1.3g
Sugar Alcohols 0g
Cholesterol 72mg
24%
Sodium 86mg
4%
Total Carbohydrates 0g
0%
Protein 41g
Vitamin A 1%·Vitamin C 0%
Calcium 2%·Iron 9%
Other nutrients
Food Score 5
Net Carbohydrates 0g
Diabetes Carb Count 0g
Alcohol Ethyl 0g
Thiamin 0mg
1%
Riboflavin 0.1mg
4%
Niacin 10mg
50%
Vitamin B-6 0.4mg
19%
Total Folate 3mcg
1%
Vitamin B-12 2mcg
34%
Pantothenic Acid 0.2mg
2%
Potassium(K) 408mg
12%
Phosphorus(P) 373mg
37%
Magnesium(Mg) 57mg
14%
Zinc(Zn) 1mg
6%
Selenium(Se) 113mcg
161%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0mg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings