Fish whitefish mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 265
Calories from Fat 104
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1.8g
9%
Polyunsaturated Fat 4.2g
Monounsaturated Fat 3.9g
Sugar Alcohols 0g
Cholesterol 119mg
40%
Sodium 100mg
4%
Total Carbohydrates 0g
0%
Protein 38g
Vitamin A 4%·Vitamin C 0%
Calcium 5%·Iron 4%
Other nutrients
Food Score 4
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.3mg
18%
Riboflavin 0.2mg
14%
Niacin 6mg
30%
Vitamin B-6 0.5mg
27%
Total Folate 26mcg
7%
Vitamin B-12 1.5mcg
25%
Pantothenic Acid 1.3mg
13%
Potassium(K) 625mg
18%
Phosphorus(P) 533mg
53%
Magnesium(Mg) 65mg
16%
Zinc(Zn) 2mg
13%
Selenium(Se) 25mcg
36%
Copper(Cu) 0.1mg
7%
Manganese(Mn) 0.1mg
7%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings