Fish whiting mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 84
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 60mg
20%
Sodium 95mg
4%
Total Carbohydrates 0g
0%
Protein 17g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.2
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.9mcg
31%
Vitamin D 53iu
13%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 19mg
5%
Phosphorus 205mg
21%
Potassium 312mg
9%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0.1mg
5%
Selenium 30mcg
42%
Thiamin 0mg
3%
Riboflavin 0mg
3%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings