Fish whiting mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 99
Calories from Fat 13
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.4g
Sugar Alcohols 0g
Cholesterol 71mg
24%
Sodium 112mg
5%
Total Carbohydrates 0g
0%
Protein 20g
Vitamin A 2%·Vitamin C 0%
Calcium 5%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.6
Diabetes Carb Count 0g
Vitamin B-6 0.2mg
8%
Vitamin B-12 2.2mcg
37%
Vitamin D 62iu
16%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 23mg
6%
Phosphorus 242mg
24%
Potassium 369mg
11%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 35mcg
50%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 13mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings