Fish yellowtail mixed species cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 159
Calories from Fat 51
% Daily Value*
Total Fat 5.7g
9%
Sugar Alcohols 0g
Cholesterol 60mg
20%
Sodium 43mg
2%
Total Carbohydrates 0g
0%
Protein 25g
Vitamin A 2%·Vitamin C 4%
Calcium 2%·Iron 3%
Other nutrients
Food Score 3
Net Carbohydrates 0g
Diabetes Carb Count 0g
Thiamin 0.1mg
10%
Riboflavin 0mg
3%
Niacin 7mg
37%
Vitamin B-6 0.2mg
8%
Total Folate 3mcg
1%
Vitamin B-12 1.1mcg
18%
Pantothenic Acid 0.6mg
6%
Potassium(K) 457mg
13%
Phosphorus(P) 171mg
17%
Magnesium(Mg) 32mg
8%
Zinc(Zn) 1mg
4%
Selenium(Se) 40mcg
57%
Copper(Cu) 0mg
2%
Manganese(Mn) 0mg
1%
* Daily value percentages are based on Standard 2,000 calorie diet