Gourd dishcloth towelgourd raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.9mg
0%
Total Carbohydrates 4.1g
1%
Dietary Fiber 1g
4%
Sugars 1.9g
Protein 1.1g
Vitamin A 8%·Vitamin C 19%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.6
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 13mg
3%
Phosphorus 30mg
3%
Potassium 132mg
4%
Zinc 0mg
0%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0.1mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet