Gourd white-flowered calabash cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 22
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 2.9mg
0%
Total Carbohydrates 5.4g
2%
Dietary Fiber 1.8g
7%
Protein 0.9g
Vitamin A 0%·Vitamin C 21%
Calcium 4%·Iron 2%
Other nutrients
Food Score 2
Net Carbohydrates 4g
Diabetes Carb Count 5g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 1mg
3%
Vitamin B-6 0.1mg
3%
Total Folate 6mcg
1%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.2mg
2%
Potassium(K) 248mg
7%
Phosphorus(P) 19mg
2%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 1mg
7%
Selenium(Se) 0mcg
0%
Copper(Cu) 0mg
2%
Manganese(Mn) 0.1mg
5%
* Daily value percentages are based on Standard 2,000 calorie diet