Grains beans seeds raw pumpkin by Bob's red mill

Nutrition Facts

Serving Size:
Amount per Serving
Calories 190
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2.5g
13%
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 5mg
0%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Protein 8g
Vitamin A ·Vitamin C
Calcium ·Iron 15%
Other nutrients
Net Carbs 3g
Food Score / Grade -0.6
Diabetes Carb Count 4g
* Daily value percentages are based on Standard 2,000 calorie diet