Grape-nuts barley cereal by post

Nutrition Facts

Serving Size:
Amount per Serving
Calories 210
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 5g
Protein 8g
Vitamin A 15%·Vitamin C 0%
Calcium 2%·Iron 90%
Other nutrients
Net Carbs 37g
Food Score / Grade 1.6
Diabetes Carb Count 41g
Vitamin B-6 0.5mg
25%
Vitamin B-12 1.5mcg
25%
Vitamin D 40iu
10%
Magnesium 80mg
20%
Phosphorus 200mg
20%
Potassium 220mg
6%
Zinc 1mg
8%
Copper 0.2mg
10%
Thiamin 0.4mg
25%
Riboflavin 0.4mg
25%
Niacin 5mg
25%
Folate 200mcg
50%
* Daily value percentages are based on Standard 2,000 calorie diet