Hass avocado

Nutrition Facts

Serving Size:
Amount per Serving
Calories 234
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 10g
40%
Sugars 1g
Protein 3g
Vitamin A 3%·Vitamin C 23%
Calcium 1%·Iron 4%
Other nutrients
Food Score 5
Net Carbohydrates 2g
Diabetes Carb Count 7g
Vitamin D 0iu
0%
Vitamin E 4mg
20%
Vitamin K 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
18%
Niacin 4mg
20%
Vitamin B-6 0.4mg
20%
Total Folate 160mcg
40%
Vitamin B-12 0mcg
0%
Pantothenic Acid 2mg
20%
Potassium(K) 703mg
20%
Phosphorus(P) 100mg
10%
Magnesium(Mg) 40mg
10%
Zinc(Zn) 2mg
10%
Selenium(Se) 0mcg
0%
Copper(Cu) 0.2mg
10%
Manganese(Mn) 0.2mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet