Hass avocado

Nutrition Facts

Serving Size:
Amount per Serving
Calories 234
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Polyunsaturated Fat 3g
Monounsaturated Fat 14g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 10g
40%
Sugars 1g
Protein 3g
Vitamin A 3%·Vitamin C 23%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 2g
Food Score / Grade 4.6
Diabetes Carb Count 7g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
20%
Vitamin K 0mcg
0%
Magnesium 40mg
10%
Phosphorus 100mg
10%
Potassium 703mg
20%
Zinc 2mg
10%
Copper 0.2mg
10%
Manganese 0.2mg
10%
Selenium 0mcg
0%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
18%
Niacin 4mg
20%
Pantothenic Acid 2mg
20%
Folate 160mcg
40%
* Daily value percentages are based on Standard 2,000 calorie diet