Hemp hearts raw shelled hemp seeds by manitoba harvest

Nutrition Facts

Serving Size:
Amount per Serving
Calories 170
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 10g
Monounsaturated Fat 1.5g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 0mg
Total Carbohydrates 3g
1%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
Vitamin A ·Vitamin C
Calcium 2%·Iron 20%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.4
Diabetes Carb Count 2g
Vitamin B-6 0.2mg
8%
Magnesium 180mg
45%
Phosphorus 450mg
45%
Zinc 3mg
20%
Manganese 2.2mg
110%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
6%
Folate 32mcg
8%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet