High fiber maple & brown sugar instant oatmeal by quaker

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 260mg
11%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 7g
Protein 4g
Vitamin A 25%·Vitamin C
Calcium 10%·Iron 20%
Other nutrients
Net Carbs 24g
Food Score / Grade 4.9
Diabetes Carb Count 29g
Vitamin B-6 0.5mg
25%
Magnesium 32mg
8%
Phosphorus 100mg
10%
Potassium 115mg
3%
Thiamin 0.3mg
20%
Riboflavin 0.4mg
25%
Niacin 5mg
25%
Folate 100mcg
25%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings