Hyacinth beans mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 471mg
20%
Total Carbohydrates 40g
13%
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 8%·Iron 49%
Other nutrients
Net Carbs 40g
Food Score / Grade 0.4
Diabetes Carb Count 40g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 159mg
40%
Phosphorus 233mg
23%
Potassium 654mg
19%
Zinc 6mg
37%
Copper 0.7mg
33%
Manganese 0.9mg
47%
Selenium 5mcg
8%
Thiamin 0.5mg
35%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.6mg
6%
Folate 8mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet