Instant maple & brown sugar oatmeal by quaker oats

Nutrition Facts

Serving Size:
Amount per Serving
Calories 160
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 260mg
11%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
12%
Sugars 12g
Protein 4g
Vitamin A 15%·Vitamin C
Calcium 8%·Iron 15%
Other nutrients
Net Carbs 29g
Food Score / Grade 0.6
Diabetes Carb Count 30g
Vitamin B-6 0.4mg
20%
Magnesium 40mg
10%
Phosphorus 100mg
10%
Potassium 115mg
3%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
20%
Niacin 4mg
20%
Folate 60mcg
15%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings