Jackfruit raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 3.3mg
0%
Total Carbohydrates 38g
13%
Dietary Fiber 2.5g
10%
Sugars 31g
Protein 2.8g
Vitamin A 4%·Vitamin C 38%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 36g
Food Score / Grade 1.6
Diabetes Carb Count 38g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0mcg
0%
Vitamin E 1mg
3%
Magnesium 48mg
12%
Phosphorus 35mg
3%
Potassium 739mg
21%
Zinc 0mg
1%
Copper 0.1mg
6%
Manganese 0.1mg
4%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Pantothenic Acid 0.4mg
4%
Folate 40mcg
10%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet