Jute potherb cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 32
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 9.6mg
0%
Total Carbohydrates 6.3g
2%
Dietary Fiber 1.7g
7%
Sugars 0.9g
Protein 3.2g
Vitamin A 90%·Vitamin C 48%
Calcium 18%·Iron 15%
Other nutrients
Net Carbs 5g
Food Score / Grade 3.9
Diabetes Carb Count 6g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 94mcg
117%
Magnesium 54mg
13%
Phosphorus 63mg
6%
Potassium 479mg
14%
Zinc 1mg
5%
Copper 0.2mg
11%
Manganese 0.1mg
5%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
10%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 90mcg
23%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet