Kale cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 36
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 7.3g
2%
Dietary Fiber 2.6g
10%
Sugars 1.6g
Protein 2.5g
Vitamin A 354%·Vitamin C 89%
Calcium 9%·Iron 7%
Other nutrients
Food Score 6
Net Carbohydrates 4.72g
Vitamin B-6 0.179mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1.11mg
5%
Vitamin K 1,062.1mcg
1328%
Magnesium(Mg) 23mg
6%
Phosphorus(P) 36mg
4%
Potassium(K) 296mg
8%
Zinc(Zn) 0.31mg
2%
Copper(Cu) 0.203mg
10%
Manganese(Mn) 0.541mg
27%
Selenium(Se) 1.2mcg
2%
Thiamin 0.069mg
5%
Riboflavin 0.091mg
5%
Niacin 0.65mg
3%
Pantothenic Acid 0.064mg
1%
Total Folate 17mcg
4%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 7.3g
* Daily value percentages are based on Standard 2,000 calorie diet