Kale frozen cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 6.8g
2%
Dietary Fiber 2.6g
10%
Sugars 1.7g
Protein 3.7g
Vitamin A 382%·Vitamin C 55%
Calcium 18%·Iron 7%
Other nutrients
Net Carbs 4g
Food Score / Grade 6.5
Diabetes Carb Count 7g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 1,147mcg
1433%
Magnesium 23mg
6%
Phosphorus 36mg
4%
Potassium 417mg
12%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.6mg
29%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
9%
Niacin 1mg
4%
Pantothenic Acid 0.1mg
1%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet