Kale frozen cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 39
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 6.8g
2%
Dietary Fiber 2.6g
10%
Sugars 1.7g
Protein 3.7g
Vitamin A 382%·Vitamin C 55%
Calcium 18%·Iron 7%
Other nutrients
Food Score 6
Net Carbohydrates 4g
Diabetes Carb Count 7g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 1,147mcg
1433%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
9%
Niacin 1mg
4%
Vitamin B-6 0.1mg
6%
Total Folate 18mcg
5%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 417mg
12%
Phosphorus(P) 36mg
4%
Magnesium(Mg) 23mg
6%
Zinc(Zn) 0mg
2%
Selenium(Se) 1mcg
2%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.6mg
29%
* Daily value percentages are based on Standard 2,000 calorie diet