Kale raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 5.9g
2%
Dietary Fiber 2.4g
10%
Sugars 1.5g
Protein 2.9g
Vitamin A 134%·Vitamin C 134%
Calcium 10%·Iron 5%
Other nutrients
Net Carbs 3g
Food Score / Grade 5
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 472mcg
590%
Magnesium 31mg
8%
Phosphorus 62mg
6%
Potassium 329mg
9%
Zinc 0mg
3%
Copper 1mg
50%
Manganese 0.4mg
22%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
5%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 94mcg
24%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet