Kale scotch raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 28
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrates 5.6g
2%
Dietary Fiber 1.1g
5%
Protein 1.9g
Vitamin A 42%·Vitamin C 145%
Calcium 14%·Iron 11%
Other nutrients
Food Score 4
Net Carbohydrates 4.44g
Vitamin B-6 0.152mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium(Mg) 59mg
15%
Phosphorus(P) 42mg
4%
Potassium(K) 302mg
9%
Zinc(Zn) 0.25mg
2%
Copper(Cu) 0.163mg
8%
Manganese(Mn) 0.434mg
22%
Selenium(Se) 0.6mcg
1%
Thiamin 0.047mg
3%
Riboflavin 0.04mg
2%
Niacin 0.871mg
4%
Pantothenic Acid 0.051mg
1%
Total Folate 19mcg
5%
Diabetes Carb Count 5.6g
* Daily value percentages are based on Standard 2,000 calorie diet