Kentucky fried chicken extra crispy breast meat only skin and breading removed

Nutrition Facts

Serving Size:
Amount per Serving
Calories 214
Calories from Fat 61
% Daily Value*
Total Fat 6.7g
10%
Saturated Fat 1.7g
8%
Polyunsaturated Fat 2.3g
Monounsaturated Fat 2.4g
Sugar Alcohols 0g
Cholesterol 122mg
41%
Sodium 668mg
28%
Total Carbohydrates 0.4g
0%
Protein 38g
Vitamin A ·Vitamin C
Calcium 3%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
29%
Vitamin B-12 0.4mcg
7%
Magnesium 39mg
10%
Phosphorus 354mg
35%
Potassium 433mg
12%
Zinc 1mg
8%
Copper 0.1mg
3%
Manganese 0.1mg
3%
Selenium 39mcg
56%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
10%
Niacin 15mg
76%
Pantothenic Acid 2.3mg
23%
* Daily value percentages are based on Standard 2,000 calorie diet