Lambsquarters cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 58
Calories from Fat 11
% Daily Value*
Total Fat 1.3g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 3.8g
15%
Sugars 1.1g
Protein 5.8g
Vitamin A 281%·Vitamin C 111%
Calcium 46%·Iron 7%
Other nutrients
Net Carbs 5g
Food Score / Grade 9.7
Diabetes Carb Count 9g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
17%
Vitamin K 890mcg
1112%
Magnesium 41mg
10%
Phosphorus 81mg
8%
Potassium 518mg
15%
Zinc 1mg
4%
Copper 0.4mg
18%
Manganese 0.9mg
47%
Selenium 2mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.5mg
28%
Niacin 2mg
8%
Pantothenic Acid 0.1mg
1%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet