Leeks bulb and lower leaf-portion cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrates 9.4g
3%
Dietary Fiber 1.2g
5%
Sugars 2.6g
Protein 1g
Vitamin A 20%·Vitamin C 9%
Calcium 4%·Iron 8%
Other nutrients
Food Score 1
Net Carbohydrates 8g
Diabetes Carb Count 9g
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 31mcg
39%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Vitamin B-6 0.1mg
7%
Total Folate 30mcg
7%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Potassium(K) 108mg
3%
Phosphorus(P) 21mg
2%
Magnesium(Mg) 17mg
4%
Zinc(Zn) 0mg
0%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
4%
Manganese(Mn) 0.3mg
15%
* Daily value percentages are based on Standard 2,000 calorie diet