Leeks bulb and lower leaf-portion cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrates 9.4g
3%
Dietary Fiber 1.2g
5%
Sugars 2.6g
Protein 1g
Vitamin A 20%·Vitamin C 9%
Calcium 4%·Iron 8%
Other nutrients
Food Score 0.9
Net Carbohydrates 8.21g
Vitamin B-6 0.14mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.62mg
3%
Vitamin K 31.5mcg
39%
Magnesium(Mg) 17mg
4%
Phosphorus(P) 21mg
2%
Potassium(K) 108mg
3%
Zinc(Zn) 0.07mg
0%
Copper(Cu) 0.077mg
4%
Manganese(Mn) 0.306mg
15%
Selenium(Se) 0.6mcg
1%
Thiamin 0.032mg
2%
Riboflavin 0.025mg
1%
Niacin 0.248mg
1%
Pantothenic Acid 0.089mg
1%
Total Folate 30mcg
7%
Diabetes Carb Count 9.4g
* Daily value percentages are based on Standard 2,000 calorie diet