Leeks bulb and lower leaf-portion cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 38
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 9.4g
3%
Dietary Fiber 1.2g
5%
Sugars 2.6g
Protein 1g
Vitamin A 20%·Vitamin C 9%
Calcium 4%·Iron 8%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.6
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 31mcg
39%
Magnesium 17mg
4%
Phosphorus 21mg
2%
Potassium 108mg
3%
Zinc 0mg
0%
Copper 0.1mg
4%
Manganese 0.3mg
15%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 30mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet