Lettuce cos or romaine raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 8
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 1.5g
1%
Dietary Fiber 1g
4%
Sugars 0.6g
Protein 0.6g
Vitamin A 82%·Vitamin C 3%
Calcium 2%·Iron 3%
Other nutrients
Food Score 1.4
Net Carbohydrates 0.56g
Vitamin B-6 0.035mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.06mg
0%
Vitamin K 48.2mcg
60%
Magnesium(Mg) 7mg
2%
Phosphorus(P) 14mg
1%
Potassium(K) 116mg
3%
Zinc(Zn) 0.11mg
1%
Copper(Cu) 0.023mg
1%
Manganese(Mn) 0.073mg
4%
Selenium(Se) 0.2mcg
0%
Thiamin 0.034mg
2%
Riboflavin 0.031mg
2%
Niacin 0.147mg
1%
Pantothenic Acid 0.067mg
1%
Total Folate 64mcg
16%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 1.5g
* Daily value percentages are based on Standard 2,000 calorie diet