Lima beans large mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrates 39g
13%
Dietary Fiber 13g
53%
Sugars 5.5g
Protein 15g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 25%
Other nutrients
Food Score 7.7
Net Carbohydrates 26.09g
Vitamin B-6 0.303mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.34mg
2%
Vitamin K 3.8mcg
5%
Magnesium(Mg) 81mg
20%
Phosphorus(P) 209mg
21%
Potassium(K) 955mg
27%
Zinc(Zn) 1.79mg
12%
Copper(Cu) 0.442mg
22%
Manganese(Mn) 0.97mg
49%
Selenium(Se) 8.5mcg
12%
Thiamin 0.303mg
20%
Riboflavin 0.103mg
6%
Niacin 0.791mg
4%
Pantothenic Acid 0.793mg
8%
Total Folate 156mcg
39%
Diabetes Carb Count 32.7g
* Daily value percentages are based on Standard 2,000 calorie diet