Lotus root cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 40
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrates 9.6g
3%
Dietary Fiber 1.9g
7%
Sugars 0.3g
Protein 0.9g
Vitamin A 0%·Vitamin C 27%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.6
Diabetes Carb Count 10g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 13mg
3%
Phosphorus 47mg
5%
Potassium 218mg
6%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.1mg
7%
Selenium 0mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
0%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet