Luncheon meat pork and chicken minced canned includes spam lite

Nutrition Facts

Serving Size:
Amount per Serving
Calories 196
Calories from Fat 125
% Daily Value*
Total Fat 14g
21%
Saturated Fat 4.5g
23%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Sugar Alcohols 0g
Cholesterol 75mg
25%
Sodium 1032mg
43%
Total Carbohydrates 1.4g
0%
Sugars 1.3g
Protein 15g
Vitamin A 0%·Vitamin C 64%
Calcium 4%·Iron 8%
Other nutrients
Food Score -2
Net Carbohydrates 1g
Diabetes Carb Count 1g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 24iu
6%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Thiamin 0.2mg
12%
Riboflavin 0.2mg
12%
Niacin 3mg
17%
Vitamin B-6 0.3mg
14%
Total Folate 4mcg
1%
Vitamin B-12 0.6mcg
10%
Potassium(K) 461mg
13%
Phosphorus(P) 109mg
11%
Magnesium(Mg) 18mg
5%
Zinc(Zn) 2mg
15%
Selenium(Se) 27mcg
39%
Copper(Cu) 0.1mg
5%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings