Macaroni whole-wheat cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 174
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 4.2mg
0%
Total Carbohydrates 37g
12%
Dietary Fiber 3.9g
16%
Sugars 1.1g
Protein 7.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Food Score 3
Net Carbohydrates 33g
Diabetes Carb Count 37g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Vitamin B-6 0.1mg
6%
Total Folate 7mcg
2%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.6mg
6%
Potassium(K) 62mg
2%
Phosphorus(P) 125mg
12%
Magnesium(Mg) 42mg
11%
Zinc(Zn) 1mg
8%
Selenium(Se) 36mcg
52%
Copper(Cu) 0.2mg
12%
Manganese(Mn) 1.9mg
97%
* Daily value percentages are based on Standard 2,000 calorie diet