Mangos raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 99
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 2.6g
11%
Sugars 23g
Protein 1.4g
Vitamin A 36%·Vitamin C 100%
Calcium 2%·Iron 1%
Other nutrients
Food Score 3.1
Net Carbohydrates 22.08g
Vitamin B-6 0.196mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1.48mg
7%
Vitamin K 6.9mcg
9%
Magnesium(Mg) 16mg
4%
Phosphorus(P) 23mg
2%
Potassium(K) 277mg
8%
Zinc(Zn) 0.15mg
1%
Copper(Cu) 0.183mg
9%
Manganese(Mn) 0.104mg
5%
Selenium(Se) 1mcg
1%
Thiamin 0.046mg
3%
Riboflavin 0.063mg
4%
Niacin 1.104mg
6%
Pantothenic Acid 0.325mg
3%
Total Folate 71mcg
18%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 24.7g
* Daily value percentages are based on Standard 2,000 calorie diet