Mangos raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 99
Calories from Fat 6
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 25g
8%
Dietary Fiber 2.6g
11%
Sugars 23g
Protein 1.4g
Vitamin A 36%·Vitamin C 100%
Calcium 2%·Iron 1%
Other nutrients
Food Score 3
Net Carbohydrates 22g
Diabetes Carb Count 25g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 7mcg
9%
Thiamin 0mg
3%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Vitamin B-6 0.2mg
10%
Total Folate 71mcg
18%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 277mg
8%
Phosphorus(P) 23mg
2%
Magnesium(Mg) 16mg
4%
Zinc(Zn) 0mg
1%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.2mg
9%
Manganese(Mn) 0.1mg
5%
* Daily value percentages are based on Standard 2,000 calorie diet