Milk chocolate beverage hot cocoa homemade

Nutrition Facts

Serving Size:
Amount per Serving
Calories 193
Calories from Fat 53
% Daily Value*
Total Fat 5.9g
9%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.7g
Trans Fat 0.2g
Sugar Alcohols 0g
Cholesterol 20mg
7%
Sodium 110mg
5%
Total Carbohydrates 27g
9%
Dietary Fiber 2.5g
10%
Sugars 24g
Protein 8.8g
Vitamin A 9%·Vitamin C 1%
Calcium 29%·Iron 6%
Other nutrients
Net Carbs 24g
Food Score / Grade 2.6
Diabetes Carb Count 27g
Vitamin B-6 0.1mg
5%
Vitamin B-12 1.2mcg
20%
Vitamin D 113iu
28%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 58mg
14%
Phosphorus 263mg
26%
Potassium 493mg
14%
Zinc 2mg
11%
Copper 0.3mg
13%
Manganese 0mg
2%
Selenium 7mcg
10%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
27%
Niacin 0mg
2%
Pantothenic Acid 0.8mg
8%
Folate 13mcg
3%
Caffeine 5mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet