Mollusks clam mixed species canned drained solids

Nutrition Facts

Serving Size:
Amount per Serving
Calories 227
Calories from Fat 23
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 80mg
27%
Sodium 179mg
7%
Total Carbohydrates 9.4g
3%
Protein 39g
Vitamin A 16%·Vitamin C 0%
Calcium 10%·Iron 24%
Other nutrients
Net Carbs 9g
Food Score / Grade 4.9
Diabetes Carb Count 9g
Vitamin B-6 0mg
1%
Vitamin B-12 29.8mcg
497%
Vitamin D 3iu
1%
Vitamin E 2mg
9%
Vitamin K 0mcg
1%
Magnesium 51mg
13%
Phosphorus 523mg
52%
Potassium 1,005mg
29%
Zinc 1mg
9%
Copper 0.1mg
7%
Manganese 0.2mg
11%
Selenium 81mcg
115%
Thiamin 0mg
3%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet