Mollusks clam mixed species cooked breaded and fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Sugar Alcohols 0g
Cholesterol 52mg
17%
Sodium 309mg
13%
Total Carbohydrates 8.8g
3%
Protein 12g
Vitamin A 5%·Vitamin C 14%
Calcium 5%·Iron 66%
Other nutrients
Food Score -1
Net Carbohydrates 9g
Diabetes Carb Count 9g
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 2mg
9%
Vitamin B-6 0.1mg
3%
Total Folate 31mcg
8%
Vitamin B-12 34.2mcg
570%
Pantothenic Acid 0.4mg
4%
Potassium(K) 277mg
8%
Phosphorus(P) 160mg
16%
Magnesium(Mg) 12mg
3%
Zinc(Zn) 1mg
8%
Selenium(Se) 25mcg
35%
Copper(Cu) 0.3mg
15%
Manganese(Mn) 0.5mg
23%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings