Mollusks clam mixed species cooked breaded and fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 85
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 2.3g
11%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.9g
Sugar Alcohols 0g
Cholesterol 52mg
17%
Sodium 309mg
13%
Total Carbohydrates 8.8g
3%
Protein 12g
Vitamin A 5%·Vitamin C 14%
Calcium 5%·Iron 66%
Other nutrients
Net Carbs 9g
Food Score / Grade -1.3
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
3%
Vitamin B-12 34.2mcg
570%
Magnesium 12mg
3%
Phosphorus 160mg
16%
Potassium 277mg
8%
Zinc 1mg
8%
Copper 0.3mg
15%
Manganese 0.5mg
23%
Selenium 25mcg
35%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 2mg
9%
Pantothenic Acid 0.4mg
4%
Folate 31mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings